Sunday September 8 – 9:00AM: Meditation instruction class, Zen sitting and walking meditation periods and a Dharma Talk with refreshments after. The Schedule: 9:00 am – 9:30 am – Orientation for Zen Meditation 9:30 am – 10:40 am – Two half hour sitting periods with a ten minute walking meditation in-between 10:45 am – 11:30 am – A Dharma Talk followed by refreshments.
Also at 10:00AM – Providence Zen Center will host an open house for its Dharma School, which meets on the second and fourth Sundays of each month and is open to all children from ages 4 to 12. Each class focuses on a Buddhist theme or teaching, practicing mindfulness and meditation while emphasizing creativity, play and togetherness. The program is open to any family—parents aren’t required to be Zen Center members and attendance is free. Classes are held in conjunction with talks or meditation for adults.