Meditation Instruction Class, Sitting and Walking Meditation, Dharma Talk, Dharma School Potluck

Posted on Jan 09 , 2014 in Upcoming Events

Sunday January 12 – 9:00AM: Meditation instruction class with Zen sitting and walking meditation periods and a Dharma Talk with refreshments after. The Schedule: 9:00 am – 9:30 am – Orientation for Zen Meditation 9:30 am – 10:40 am – Two half hour sitting periods with a ten minute walking meditation in-between 10:45 am – 11:30 am – A Dharma Talk followed by refreshments.

Also at 10:00AM we will have Dharma School. The Center offers classes for children ages 4-12 and their families on meditation, mindfulness and the Buddhist Tradition. The program is open to any child, age 4 to 12, interested in exploring the dharma. Also, starting at 11:15 directly after class, we’ll have our Spring Semester Kick-Off Pot Luck! Feel free to bring a vegetarian dish to share. Please RSVP topzcdharmaschool@gmail.com if you plan on attending with food, so that we’re prepared.

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